If you are in a crisis
It is important to keep yourself safe. If you feel suicidal or have hurt yourself; let an adult know as soon as you can. It may be that the safest place for you to be assessed is through A&E at the hospital.
You can talk to somebody directly 24 hours a day at:
ChildLine (Free 24 hours) 08001111
Samaritans 08457 90 90 90